Thich Nhat Hanh

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Drink Your Tea Slowly

Chai
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Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.

~ Thich Nhat Hanh

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Guests in Your Living Room

Your mind is like a living room. Sometimes guests arrive and sit down. Sometimes you realize that you don’t like them, that you don’t enjoy their company. Eventually they leave. And you vow to be more careful about the people you invite. Learning whom to invite is an art.

— Thich Nhat Hanh

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One Smile One Breath

Thich Nhat Hanh

Thich Nhat Hanh

If you practice one hour [...] a day, that hour should be for all twenty-four hours, and not just for that hour. One smile, one breath should be for the benefit of the whole day, not just for that moment. We must practice in a way that removes the barrier between practice and non-practice.

— Ur Being peace av Thich Nhat Hanh