Fear

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Tension Matlo!

Tension matlo
Photo by Meanest Indian
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If you rely on outer circumstances to keep you happy, you are very easily put off balance, because those things are not real. Only That which does not change is True – only that can give you lasting peace of mind, freedom.

Fear is tension, resisting what is. So don’t hold tension. Don’t hold attachments, expectations, fear, doubt, judgements or regret. Just relax and allow yourself to sink into the center, to be filled with inner strength and peace. Then use the momentum of this release (of old habits, wrong ideas, unwholesome attitudes, expectations etc) to push through the changes and the hard times. Stay in the center and have trust. Don’t linger with what’s already gone.

Tension matlo yaar, just chill!

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Fear

Our deepest fears are like dragons guarding our deepest treasure.
— Rainier Maria Rilke

We cannot really be afraid of something if we don’t know what it is. What we are actually afraid of is that the unknown might be something that we already know and don’t like.