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One Smile One Breath

Thich Nhat Hanh

Thich Nhat Hanh

If you practice one hour [...] a day, that hour should be for all twenty-four hours, and not just for that hour. One smile, one breath should be for the benefit of the whole day, not just for that moment. We must practice in a way that removes the barrier between practice and non-practice.

— Ur Being peace av Thich Nhat Hanh